Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Brazilnuts
Weight per 500 calories
Figs Canned in Light Syrup
725g
Brazilnuts
76g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Brazilnuts?
Figs Canned In Light Syrup VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Brazilnuts?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Brazilnuts:
500 calories of Figs Canned in Light Syrup have 10.4 times more Vitamin B2, 14.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 5.9 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Brazilnuts:
500 calories of Figs Canned in Light Syrup have 1.6 times more Calcium, 1.5 times more Potassium and 226.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Phosphorus, 1003.6 times more Selenium and 3.9 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 14.6 times more Carbohydrate, 66.2 times more Sugars and 2.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 70.3 times more Fat, 84.5 times more Saturated Fat, 53.1 times more Omega 6 and 3.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Figs Canned in Light Syrup with Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.