Nutrient Comparison: Focaccia, Italian flatbread, plain VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Broccoli Raab:
- 1 kilogram of Focaccia, Italian flatbread, plain has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 39.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Broccoli Raab:
- 1 kilogram of Focaccia, Italian flatbread, plain has 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 15.9 times more Selenium, 17 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.1 times more Calcium, 1.7 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Broccoli Raab contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 11.3 times more Energy, 16.1 times more Fat, 10.6 times more Saturated Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Omega 3 and 1.5 times more Fiber than Focaccia, Italian flatbread, plain.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6