Nutrient Comparison: Focaccia, Italian flatbread, plain VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Broccoli Raab:
- 100 grams of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 39.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Broccoli Raab:
- 100 grams of Focaccia, Italian flatbread, plain have 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 15.9 times more Selenium, 17 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.1 times more Calcium, 1.7 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Broccoli Raab contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Focaccia, Italian flatbread, plain have 11.3 times more Energy, 16.1 times more Fat, 10.6 times more Saturated Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Omega 3 and 1.5 times more Fiber than Focaccia, Italian flatbread, plain.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6