Nutrient Comparison: Focaccia, Italian flatbread, plain VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Brussels Sprouts:
- 1 kilogram of Focaccia, Italian flatbread, plain has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 31.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Brussels Sprouts:
- 1 kilogram of Focaccia, Italian flatbread, plain has 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 9.9 times more Selenium, 22.4 times more Sodium and 3.2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.4 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Brussels Sprouts contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 5.8 times more Energy, 26.3 times more Fat, 14.1 times more Saturated Fat, 20.5 times more Omega 6, 4 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Omega 3, 1.3 times more Sugars and 2.1 times more Fiber than Focaccia, Italian flatbread, plain.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6