Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Brussels Sprouts
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Brussels Sprouts
1163g
Focaccia, Italian flatbread, plain has 5.8 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Brussels Sprouts?
Focaccia, Italian Flatbread, Plain VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 179.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Brussels Sprouts:
500 calories of Focaccia, Italian flatbread, plain have 1.7 times more Selenium and 3.9 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 6.9 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 19.8 times more Potassium, 1.8 times more Zinc and 10.8 times more Water than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 4.5 times more Fat and 3.5 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8 times more Omega 3, 1.4 times more Carbohydrate, 7.3 times more Sugars, 12.2 times more Fiber and 2.2 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6