Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Red Kidney Beans:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 14 times more Vitamin B2, 17.6 times more Vitamin B3, 20.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 15.1 times more Vitamin C, more Vitamin D, 40 times more Vitamin E and 7.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Red Kidney Beans:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 32.2 times more Sodium and 3.5 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more Fat, 35.9 times more Saturated Fat, 11.3 times more Omega 6 and 8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Omega 3 and 3.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6