Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	125% 3630kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	176% 229g	130g per day for Men 19-50 years
Sugars	415% 301g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 23.7g	g per day for Men 19-50 years
Fiber	150% 57g	279% 106g	38g per day for Men 19-50 years
Protein	253% 142g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	504% 5040mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	474% 52mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 25.2 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 83.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Vitamin E and 2.8 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 5.8 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 10 times more Selenium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 3 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 16.5 times more Fat, 5.4 times more Saturated Fat, 3.2 times more Omega 3, 60.5 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3