Nutrient Comparison: Meatless Frankfurter VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Meatless Frankfurter has 13 times more Vitamin B1, 43.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Meatless Frankfurter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Meatless Frankfurter has 1.7 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 18.5 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 15.5 times more Energy, 171.6 times more Fat, 150.3 times more Saturated Fat, 604 times more Omega 3, 165.9 times more Omega 6, 2.1 times more Carbohydrate and 28.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein