Nutrient Comparison: Meatless Frankfurter VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Canned Tomatoes with Green Chilies:
- 100 grams of Meatless Frankfurter have 13 times more Vitamin B1, 43.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Meatless Frankfurter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Canned Tomatoes with Green Chilies:
- 100 grams of Meatless Frankfurter have 1.7 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 18.5 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 15.5 times more Energy, 171.6 times more Fat, 150.3 times more Saturated Fat, 604 times more Omega 3, 165.9 times more Omega 6, 2.1 times more Carbohydrate and 28.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein