Nutrient Comparison: Frontier, Nutritional Yeast VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frontier, Nutritional Yeast versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Boiled Cauliflower:
- 1 kilogram of Frontier, Nutritional Yeast has 66.7 times more Vitamin B1, 755.8 times more Vitamin B2, 91.5 times more Vitamin B3, 31.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 34.1 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Boiled Cauliflower:
- 1 kilogram of Frontier, Nutritional Yeast has 7.8 times more Calcium, 14.1 times more Iron, 14.7 times more Potassium and 2.1 times more Sodium than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frontier, Nutritional Yeast has 16.3 times more Energy, 6.9 times more Fat, 9.1 times more Carbohydrate, 6 times more Sugars, 8.2 times more Fiber and 27.2 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy