Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Boiled Cauliflower
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Boiled Cauliflower
435g
Frontier, Nutritional Yeast has 16.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Boiled Cauliflower?
Frontier, Nutritional Yeast VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Boiled Cauliflower:
100 calories of Frontier, Nutritional Yeast have 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Fortified Nutritional Yeast by Frontier as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium and 7.8 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Cauliflower contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.7 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, 1.8 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.