Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, dry mix versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 9.8 times more Vitamin B2, 29.6 times more Vitamin B3, 243.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Toasted Sunflower Seeds:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 25.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 6.2 times more Copper, 5.7 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 18.7 times more Phosphorus, 2.7 times more Potassium and 6.5 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 10.9 times more Fat, 4.8 times more Fiber and 13.2 times more Protein than Frostings, chocolate, creamy, dry mix.