Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, ready-to-eat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 78 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 16 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 4.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 4.9 times more Energy, 48.9 times more Fat, 44.2 times more Saturated Fat, 1.9 times more Omega 3, 25.7 times more Omega 6, 4.3 times more Carbohydrate and 31.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6