Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Brazilnuts:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 11 times more Vitamin B9 and 5.2 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Brazilnuts:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 53.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Calcium, 13.9 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 1.8 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 9.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 3.8 times more Omega 3, 4.5 times more Carbohydrate and 17.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 7.9 times more Omega 6, 3 times more Fiber and 9.5 times more Protein than Frostings, coconut-nut, ready-to-eat.