Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eatVS Brazilnuts
Weight per 300 calories
Frostings, coconut-nut, ready-to-eat
69.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Frostings, coconut-nut, ready-to-eat, which is very high in comparison to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Brazilnuts?
Frostings, Coconut-nut, Ready-to-eat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Brazilnuts?
Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 11.6 times more Vitamin B1 and 3.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin E
Both Frostings, coconut-nut, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Brazilnuts:
300 calories of Frostings, coconut-nut, ready-to-eat have 81.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.1 times more Calcium, 9.2 times more Copper, 3 times more Iron, 13 times more Magnesium, 7.6 times more Phosphorus, 2.3 times more Potassium, 503.8 times more Selenium and 6.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, coconut-nut, ready-to-eat have 6.8 times more Carbohydrate and 26.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 5.2 times more Omega 6, 2 times more Fiber and 6.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frostings, coconut-nut, ready-to-eat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.