Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Cooked Broccoli Raab:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 28.2 times more Vitamin B1, 3.1 times more Vitamin B2, 51.7 times more Vitamin B3, 8.8 times more Vitamin B5, 36.7 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 6.9 times more Calcium, 12.5 times more Copper, 42.3 times more Iron, 13.5 times more Magnesium, 27.1 times more Manganese, 6.3 times more Phosphorus, 11.4 times more Potassium, 1.3 times more Selenium, 9.3 times more Sodium, 9 times more Zinc and 6 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 13.6 times more Energy, 26.8 times more Carbohydrate and 129.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 20.1 times more Omega 3, more Fiber and 8.7 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.