Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Florida Oranges:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 10.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 2.5 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 5.6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 7.4 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.