Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Florida Oranges:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 10.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 2.5 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 5.6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 7.4 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.