Comparing Nutrients in 1 kilogram Frostings, white, fluffy, dry mix, prepared with water VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	84% 2440kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	26.8% 15g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4% 40mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 92 times more Vitamin B1, 30 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 118 times more Vitamin B6 and 13.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Almonds:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 156 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 35.4 times more Copper, 61.3 times more Iron, 137 times more Magnesium, 492 times more Manganese, 93.2 times more Phosphorus, 9.1 times more Potassium, 1.6 times more Selenium and 153.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 3.5 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber