Nutrient Comparison: Oil Roasted Almonds VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 43.4 times more Vitamin B2, 23.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, more Copper, 19.4 times more Iron, 68.5 times more Magnesium, 14.9 times more Manganese, 77.7 times more Phosphorus, 13.2 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 28 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7 times more Energy, 551.7 times more Fat, more Saturated Fat, 614.5 times more Omega 6, 10.5 times more Fiber and 17.7 times more Protein than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 3.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in one kilogram.