Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen novelties, fruit and juice bars
345g
Oil Roasted Almonds have 7 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, fruit and juice bars?
Oil Roasted Almonds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen novelties, fruit and juice bars:
300 calories of Oil Roasted Almonds have 6.2 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen novelties, fruit and juice bars:
300 calories of Oil Roasted Almonds have 8.3 times more Calcium, more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 195.1 times more Water than Oil Roasted Almonds.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 79.1 times more Fat, more Saturated Fat, 88.1 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 8 times more Carbohydrate and 26.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.