Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, fruit, no sugar added versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein