Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, fruit, no sugar added versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein