Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Roasted Potatoes with Salt?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
Both Frozen novelties, ice type, fruit, no sugar added and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Iron and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 11.3 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber