Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Red Kidney Beans:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 2.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 101.3 times more Vitamin B1, 43 times more Vitamin B2, 62.1 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 394 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Red Kidney Beans:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 2.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 15.9 times more Copper, 1.9 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 45.1 times more Phosphorus, 79.9 times more Potassium, 3.6 times more Selenium and 25.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 2.5 times more Fat and 15 times more Saturated Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Energy, 2.6 times more Carbohydrate, 21.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein