Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconutVS Red Kidney Beans
Weight per 500 calories
Frozen novelties, ice type, pineapple-coconut
443g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Red Kidney Beans?
Frozen Novelties, Ice Type, Pineapple-coconut VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Red Kidney Beans:
500 calories of Frozen novelties, ice type, pineapple-coconut have 8.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 34 times more Vitamin B1, 14.4 times more Vitamin B2, 20.8 times more Vitamin B3, 6.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 132.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Red Kidney Beans:
500 calories of Frozen novelties, ice type, pineapple-coconut have 1.6 times more Iron and 8.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, 5.3 times more Copper, 9.3 times more Magnesium, 2.3 times more Manganese, 15.1 times more Phosphorus, 26.8 times more Potassium and 8.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 7.3 times more Fat and 44.6 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein