Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, banana chips
Weight per 500 calories
Red Kidney Beans
148g
Snacks, banana chips
96g
Snacks, banana chips have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, banana chips?
Red Kidney Beans VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, banana chips:
500 calories of Red Kidney Beans have 11 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, banana chips:
500 calories of Red Kidney Beans have 7.1 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Snacks, banana chips.
Both Red Kidney Beans and Snacks, banana chips contain similar levels of Manganese per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Snacks, banana chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 55.1 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 15.1 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 20.6 times more Fat, 122.1 times more Saturated Fat and 10.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 500 calories.