Nutrient Comparison: Red Kidney Beans VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of Red Kidney Beans have 7.2 times more Vitamin B1, 12.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.4 times more Manganese than Raw Red Kidney Beans.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, 2 times more Fiber and 9.8 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.5 times more Energy, 31.7 times more Fat, 188.1 times more Saturated Fat, 2.7 times more Omega 6 and 16.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, banana chips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3