Nutrient Comparison: Red Kidney Beans VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 50 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.2 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Energy, 13.5 times more Fat, 16.8 times more Saturated Fat and 13.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6