Nutrient Comparison: Red Kidney Beans VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 14 ounces of Red Kidney Beans have 2.8 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus and 5.9 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.4 times more Manganese, 19.5 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Fiber and 3.2 times more Protein than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.4 times more Energy, 19.2 times more Fat, 24.5 times more Saturated Fat and 32.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6