Nutrient Comparison: Red Kidney Beans VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 5 ounces of Red Kidney Beans have 2.8 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus and 5.9 times more Potassium than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.4 times more Manganese, 19.5 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.2 times more Fiber and 3.2 times more Protein than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.4 times more Energy, 19.2 times more Fat, 24.5 times more Saturated Fat and 32.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6