Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, cornnuts, barbecue-flavor
Weight per 500 calories
Red Kidney Beans
148g
Snacks, cornnuts, barbecue-flavor
115g
Snacks, cornnuts, barbecue-flavor have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, cornnuts, barbecue-flavor?
Red Kidney Beans VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
500 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
500 calories of Red Kidney Beans have 6.3 times more Calcium, 6.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 38.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.3 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 10.4 times more Fat and 10.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3