Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 39.2 times more Iron, 6.7 times more Manganese and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium, 2 times more Magnesium and 9.9 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 2.5 times more Energy, 12.4 times more Fat, 92.2 times more Saturated Fat and 2.1 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.