Frozen novelties, ice type, pineapple-coconut have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Florida Oranges?
Frozen Novelties, Ice Type, Pineapple-coconut VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 40.9 times more Vitamin B1, 19.7 times more Vitamin B2, 28.9 times more Vitamin B3, 15.7 times more Vitamin B5, 7.8 times more Vitamin B6, 41.8 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
500 calories of Frozen novelties, ice type, pineapple-coconut have 16 times more Iron, 2.7 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 3.3 times more Phosphorus, 24.4 times more Potassium and 2.9 times more Water than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 5 times more Fat and 37.5 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein