Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Florida Oranges:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 39.2 times more Iron, 6.7 times more Manganese and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 2 times more Magnesium and 9.9 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Energy, 12.4 times more Fat, 92.2 times more Saturated Fat and 2.1 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.