Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 10 times more Vitamin B2, 14.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Oranges with Peel :
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 4.4 times more Iron and 17.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus and 11.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.8 times more Energy, 8.7 times more Fat, 65.8 times more Saturated Fat and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein