Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 17.7 times more Iron, 11.5 times more Manganese and 35 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.9 times more Phosphorus and 11.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Energy, 13 times more Fat, 96 times more Saturated Fat and 2.3 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.