Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconutVS Fresh Orange juice
Weight per 300 calories
Frozen novelties, ice type, pineapple-coconut
266g
Fresh Orange juice
667g
Frozen novelties, ice type, pineapple-coconut have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Fresh Orange juice?
Frozen Novelties, Ice Type, Pineapple-coconut VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 37.7 times more Vitamin B1, 15.1 times more Vitamin B2, 29.5 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 75.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
300 calories of Frozen novelties, ice type, pineapple-coconut have 7 times more Iron, 4.6 times more Manganese and 13.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 4.7 times more Phosphorus, 29.5 times more Potassium and 3 times more Water than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 5.2 times more Fat and 38.2 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.