Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 15 times more Vitamin B1, 6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Fresh Orange juice:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 17.7 times more Iron, 11.5 times more Manganese and 35 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.9 times more Phosphorus and 11.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Energy, 13 times more Fat, 96 times more Saturated Fat and 2.3 times more Carbohydrate than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.