Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconutVS Oranges with Peel
Weight per 300 calories
Frozen novelties, ice type, pineapple-coconut
266g
Oranges with Peel
476g
Frozen novelties, ice type, pineapple-coconut have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Oranges with Peel ?
Frozen Novelties, Ice Type, Pineapple-coconut VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 29.9 times more Vitamin B1, 17.9 times more Vitamin B2, 26.4 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6, 53.8 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Oranges with Peel :
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Iron and 9.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 2.3 times more Copper, 5 times more Magnesium, 4.4 times more Phosphorus, 20.7 times more Potassium, 1.4 times more Selenium and 2 times more Water than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 4.8 times more Fat and 36.7 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.5 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein