Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 9.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 57 times more Vitamin B2, 123.5 times more Vitamin B3, 181 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 41.7 times more Copper, 1.9 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 128.7 times more Phosphorus, 28.9 times more Potassium and 48.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Energy, 21.8 times more Fat, 2.6 times more Saturated Fat, 16.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein