Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 9.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 57 times more Vitamin B2, 123.5 times more Vitamin B3, 181 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 41.7 times more Copper, 1.9 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 128.7 times more Phosphorus, 28.9 times more Potassium and 48.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 21.8 times more Fat, 2.6 times more Saturated Fat, 16.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein