Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Toasted Sunflower Seeds?
Frozen Novelties, Ice Type, Pineapple-coconut VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, ice type, pineapple-coconut have 51.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Vitamin B1, 10.4 times more Vitamin B2, 22.5 times more Vitamin B3, 33 times more Vitamin B5, 9.2 times more Vitamin B6 and 43.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.8 times more Iron and 63.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 23.5 times more Phosphorus, 5.3 times more Potassium and 8.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.1 times more Saturated Fat and 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein