Nutrient Comparison: Frozen novelties, ice type, pop VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop vs Roasted Almonds:
- 1 kilogram of Frozen novelties, ice type, pop has 33.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium, more Copper, 6.9 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 47.5 times more Potassium, 10 times more Selenium and 22.1 times more Zinc than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pop has 2.8 times more Sugars and 272 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.6 times more Energy, 218.9 times more Fat, 314.8 times more Saturated Fat, 863 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.