Dry Roasted Almonds have 7.6 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Roasted Almonds?
Frozen Novelties, Ice Type, Pop VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Roasted Almonds:
300 calories of Frozen novelties, ice type, pop have 252.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, more Copper, 36.9 times more Magnesium, more Manganese, more Phosphorus, 6.3 times more Potassium and 2.9 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 6.9 times more Carbohydrate, 21.3 times more Sugars and 2058.9 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 28.9 times more Fat, 41.6 times more Saturated Fat, 114 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.