Nutrient Comparison: Frozen novelties, ice type, pop VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, pop as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop vs Brazilnuts:
- 1 kilogram of Frozen novelties, ice type, pop has 23.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Calcium, more Copper, 4.5 times more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium, 9585 times more Selenium and 27.1 times more Zinc than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pop has 1.6 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.3 times more Energy, 279.6 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein