Dried Brazilnuts have 8.3 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Brazilnuts?
Frozen Novelties, Ice Type, Pop VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1 and Vitamin E
Both Frozen novelties, ice type, pop as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Brazilnuts:
500 calories of Frozen novelties, ice type, pop have 1.9 times more Iron and 196.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, more Copper, 45.1 times more Magnesium, more Manganese, more Phosphorus, 5.3 times more Potassium, 1149 times more Selenium and 3.2 times more Zinc than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop have 13.7 times more Carbohydrate, 48.9 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 33.5 times more Fat, 148.8 times more Saturated Fat, 194.7 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen novelties, ice type, pop as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.