Nutrient Comparison: Frozen novelties, juice type, orange VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Cooked Frozen Carrots:
- 1 kilogram of Frozen novelties, juice type, orange has 1.6 times more Vitamin B9 and 11.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 25.3 times more Vitamin E and 136 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 20.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Sodium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cooked Frozen Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, juice type, orange has 2.6 times more Energy, 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 33 times more Fiber than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.