Nutrient Comparison: Frozen novelties, juice type, orange VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Cooked Frozen Carrots:
- 100 grams of Frozen novelties, juice type, orange have 1.6 times more Vitamin B9 and 11.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 25.3 times more Vitamin E and 136 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 20.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Sodium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, orange have 2.6 times more Energy, 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.