Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Boiled Carrots	Recommended Dietary Allowance
Energy	28% 810kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	201% 146g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	% 4g	g per day for Men 19-50 years
Sucrose	% 56.8g	% 27g	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Boiled Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	21.6% 800g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Carrots:

• 1 kg of Boiled and Drained Carrots contains 3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Carrots:

• 1 kg of Boiled and Drained Carrots contains 6 times more Calcium, 3.3 times more Magnesium, more Manganese, 15 times more Phosphorus, 10.2 times more Potassium and 4.5 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled Carrots contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 2.3 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Sugars and 10.3 times more Fructose than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Boiled and Drained Carrots provide inadequate amounts of Protein in one kilogram.